For some time now, doing a detox has become an obsession that is affecting more and more people. However, most people don’t know that doing a detox is not as difficult as you might think. To help you with this, discover through these few lines how to make a detox cure intelligently.
What is a detox cure?
As the name suggests, the main purpose of a detox diet is to remove toxins from the body. Also known as detoxification, it is a diet that helps the liver neutralize toxic substances to convert them into metabolites (molecules made during the metabolic process) which are then passed through the bloodstream (filtered by the kidney and turned into urea) or in the form of bile (which is passed through the intestine as waste). Generally, the detox diet includes certain types of food, drinks, juices and sometimes even not eating anything (in this case, it is a fast).
In addition, doing a detox will not only strengthen and improve your body’s ability to naturally detoxify ingested toxins, but will also provide the body with the nutrients it needs to function properly.
Why should I have a detox cure?
Thanks to a massive collection of data made by the WHO over the last few years, here are the main reasons why most people are interested in detox:
- To eliminate excess toxins in the body.
- To allow the digestive system to take a break.
- To assist the liver to function better.
- To allow the body to recover.
- For a prolonged period of alcohol consumption (during bloating, water retention, sleep disorders). And so on.
How to make a detox cure intelligently?
The most important thing when you want to do a detox is to drink a lot. To do this, it is very important to drink 1.5 to 2 liters of diuretic drinks per day (such as water, nettle, dandelion infusion, nettle, etc.). It is also necessary to preserve the liver by eating only certain vegetables and plants (at the same time, it is forbidden to drink alcohol and eat fatty foods). The rebalancing of the intestinal flora is also very important, because it contributes to boost the supply of antioxidant necessary to the body to better neutralize the free toxins. Attention, the duration of a detox cure is 2 to 4 weeks and can be renewed 2 to 3 times a year. Beyond this duration, it can on the contrary generate a serious disease.